Treatment
Many of the women with PMS, believing to be a natural part of women. But there is much you can do to help reduce mild to moderate symptoms. Independence If the maintenance of the symptoms of the calendar, you believe that his physical or mental symptoms associated with the term, you may already have crossed the first hurdle. You can now predict more accurately how to feel at certain times of the month, this can help you as follows: To avoid stress at home or at work during the days of the main Identify all the emotional triggers that make symptoms worse Some women find that PMS symptoms improve if they took regular exercise and eat healthy, rich and varied diet, fruits and vegetables and full of carbohydrates, with limited caffeine, alcohol and salt .. There is no evidence to support this hypothesis, but life and good health habits and to foster a sense of well being. It is reasonable to try some painkillers if you experience Premenstrual headaches, back or other pain. Over the counter analgesics among which those that I usually headaches, can help. Access to the advice of your race or pharmacist before using excessive - drugs always follow the directions on the package. Some women found that taking vitamin B6 and is a useful supplement. There is no scientific evidence that these actions are limited, but high doses can damage the nervous system. Do not take more than 50 or 100mg of vitamin B6 and supplements each day, and if you have questions or concerns, talk to your pharmacist or race. You may have to try many of the measures of self-help to find what is effective for you.
Medicine
If you have symptoms that disrupt your life and it did not improve with self-help measures and consideration of race to see for your advice. And can do tests to exclude other diseases that can cause your symptoms. If the diagnosis of PMS, the race can be your medicine, and this depends on the type of symptoms you have. If you are one of the small proportion of women who have PMDD, and the characteristics of drugs called selective serotonin reuptake inhibitors (SSRIs) may be effective, such as fluoxetine (Prozac). Despite the presence of anti-depressants drugs, fluoxetine seems to have positive effects on both the physical and behavioral symptoms of PMS data. You can have side effects of this drug, such as: * Difficulty sleeping * Severe fatigue * Feeling sick * Vomiting * Diarrhea or constipation If self-medication and treatment and SSRIs do not reduce your symptoms, your doctor may be different types of medicines. This could be a hormonal therapy or drugs that target specific symptoms. Some of the options listed below. * Pill to prevent ovulation by oral and can help with some symptoms, despite the research and documentation of this is limited. This is only relevant if you are not trying to become pregnant. Apart for some people, side effects of the pill is very similar to PMS. * Called Progesterone Hormone therapy may help to balance the volatility levels of the hormone in the weeks leading up to this period for you. However, there is insufficient research evidence to determine whether this treatment is an effective treatment for most women of their potential side effects, including drowsiness and changes in the length of your menstrual cycle. * Mefenamic acid is a kind of recipes that can help the mother painful PMS symptoms. * Diuretic (water pills) such as Spironolactone can help to relieve symptoms such as breast tenderness and blowing.
Many of the women with PMS, believing to be a natural part of women. But there is much you can do to help reduce mild to moderate symptoms. Independence If the maintenance of the symptoms of the calendar, you believe that his physical or mental symptoms associated with the term, you may already have crossed the first hurdle. You can now predict more accurately how to feel at certain times of the month, this can help you as follows: To avoid stress at home or at work during the days of the main Identify all the emotional triggers that make symptoms worse Some women find that PMS symptoms improve if they took regular exercise and eat healthy, rich and varied diet, fruits and vegetables and full of carbohydrates, with limited caffeine, alcohol and salt .. There is no evidence to support this hypothesis, but life and good health habits and to foster a sense of well being. It is reasonable to try some painkillers if you experience Premenstrual headaches, back or other pain. Over the counter analgesics among which those that I usually headaches, can help. Access to the advice of your race or pharmacist before using excessive - drugs always follow the directions on the package. Some women found that taking vitamin B6 and is a useful supplement. There is no scientific evidence that these actions are limited, but high doses can damage the nervous system. Do not take more than 50 or 100mg of vitamin B6 and supplements each day, and if you have questions or concerns, talk to your pharmacist or race. You may have to try many of the measures of self-help to find what is effective for you.
Medicine
If you have symptoms that disrupt your life and it did not improve with self-help measures and consideration of race to see for your advice. And can do tests to exclude other diseases that can cause your symptoms. If the diagnosis of PMS, the race can be your medicine, and this depends on the type of symptoms you have. If you are one of the small proportion of women who have PMDD, and the characteristics of drugs called selective serotonin reuptake inhibitors (SSRIs) may be effective, such as fluoxetine (Prozac). Despite the presence of anti-depressants drugs, fluoxetine seems to have positive effects on both the physical and behavioral symptoms of PMS data. You can have side effects of this drug, such as: * Difficulty sleeping * Severe fatigue * Feeling sick * Vomiting * Diarrhea or constipation If self-medication and treatment and SSRIs do not reduce your symptoms, your doctor may be different types of medicines. This could be a hormonal therapy or drugs that target specific symptoms. Some of the options listed below. * Pill to prevent ovulation by oral and can help with some symptoms, despite the research and documentation of this is limited. This is only relevant if you are not trying to become pregnant. Apart for some people, side effects of the pill is very similar to PMS. * Called Progesterone Hormone therapy may help to balance the volatility levels of the hormone in the weeks leading up to this period for you. However, there is insufficient research evidence to determine whether this treatment is an effective treatment for most women of their potential side effects, including drowsiness and changes in the length of your menstrual cycle. * Mefenamic acid is a kind of recipes that can help the mother painful PMS symptoms. * Diuretic (water pills) such as Spironolactone can help to relieve symptoms such as breast tenderness and blowing.
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